Why am I tired all the time?
Last Updated: 22.06.2025 00:02
Oxygen supplies energy to every cell in your body.
5. Lift weights or exercise 3-5x times a week.
6. Reduce exposure to blue light in the evenings.
Oregon State leaves no doubt, outslug Florida State to reach College World Series - OregonLive.com
It stops the production of melatonin — making it impossible to fall asleep.
8. Consume electrolytes after waking up.
It's the main fuel source for your brain cells.
SEC Raises Legal Questions Over Proposed Ethereum, Solana ETFs - Decrypt
- Fruits
14. Stop smoking weed to fall asleep.
- Red meat
Want to lower your cholesterol? Try a daily cup of this common bean - The Independent
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
If you found this resourceful, might I suggest following me for even better content?
4. Drink at least 3l of water daily.
98% of People Complain About Feeling Constantly Tired.
- Fish & Poultry
15. Always keep your house and workspace clean.
What is your experience about Bonamour Sleep Earbuds?
3. Stop eating late at night
11. Get your Testosterone levels checked.
They don’t know why though.
PS5 shooter goes from 5 players to bestseller after devs defend game - Polygon
Your gut health is responsible for producing energy.
Cheers!
Note: Your body uses energy to digest food instead of recovering during sleep.
New species of dinosaur discovered that 'rewrites' T.rex family tree - BBC
1. Get natural sunlight as early as possible
Listen to uplifting music.
7. Remove processed food from your diet.
Homophobia is clearly a harmful mental sickness. What can LGBT people do to cure it?
13. Don't listen to sad music.
9. Avoid eating carbs early in the day.
- Raw dairy
Why are Republicans such intolerant people?
16. Don’t hang out with negative people.
12. Eat plenty of whole, high-quality foods:
- Honey
Low energy is primarily associated with low T levels in men.
10. Incorporate breathwork in your morning routine.
Your gut will thank you.
Youth overdoses from synthetic opioids are increasing. What parents should know - CNN
Hang out with people who motivate you.
2. Don’t drink coffee after 1 pm.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
Trump speech prompts concerns about politicization of military - NBC News